Youth gets lots of attention nowadays, especially on social media platforms. This leads to a step backwards for people who are on the verge of old age. They feel forgotten and lost in between the faces of younger people. In this blog, we will discuss the five most relevant tips to achieve reverse ageing.
Is reverse aging possible?
The answer is reverse ageing is possible. It is scientifically proved in various research institutes. Salt Institute found that the older cells that are present in our body can be coaxed with similar cells of their younger form. This can also slow down cell growth and increase the life span by 30%.
How to achieve reverse ageing?
Scientists are trying cell reprogramming. In cell reprogramming, the old and wounded cells are programmed to mimic their youthful cell. The reprogrammed cells tend to look younger, and they also behave like young cells.
It is found that diseases like high blood pressure, obesity, cancer, etc. reduced to a large extent.
Five tips to achieve reverse aging
Let us see how to achieve reverse aging below.
1) Reverse aging naturally
Stop overthinking about your age. It is found that what you think more, the more you will be closer to your thinking. Just as aging is a nightmare for most people, the more they think, the more they grow old compared to their ages.
Always keep positive thinking about your age in mind. You will find that you have achieved reverse aging naturally.
2) Discover who you are
Always try to find the positives that are within you. Keeping all the negative thoughts aside find out who you are. Find out what kind of positive energy you possess. Don’t try to work against your positives. You will feel that you are now younger from the inside. This natural way of working with your positives helps a lot to achieve reverse aging.
3) Accept who you are
Never forget who you are. Don’t by any chance try to copy others. Always be yourself. Try to dress what suits you, your personality, and thus helps in building self-confidence and self-motivation. Mentally you will find that you are feeling younger in comparison to others.
4) Try anti-aging skincare
Using the best anti-aging eye cream, anti-ageing healthy food, anti-aging vitamins like vitamin A helps you achieve reverse aging. Try using the best sunscreen to protect your skin from harmful UV rays of the sun. These harmful rays can cause skin tanning.
5) Opt for anti-aging treatments
Consult any dermatologist. Take regular medicines and supplements as prescribed by him. Consume anti-aging food which contains Vitamin C and Vitamin E beneficial for your bones, skin, and brain. Take supplements that will help increase your lifespan. Omega 3 fatty acid found in fish oil is an example of those lifespan-increasing supplements. Also, take a supplement that helps repair cell damage by releasing antioxidants and helps you feel younger at the cellular level.
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