Weight loss is a daily struggle for many of us. To lose weight, we often try a number of things. One of the best ways to stay on a weight loss journey is to look for healthy food and drinks that you can enjoy. One of the most popular beverages among people on a diet is apple cider vinegar. Research has shown that this fermented beverage is linked to weight loss and a reduced risk of gathering cancer. The article below examines apple cider vinegar and its weight loss benefits.
If you’re struggling to lose weight there are a number of tricks that you can try.
What Is Apple Cider Vinegar?
Apple cider vinegar is made by using apple juice after processing it for a period of time. The first step in the preparation is to ferment crushed apples. Yeast is used to convert the sugar in apple juice into alcohol during this stage. The second stage of fermentation involves bacteria converting alcohol into vinegar.
ACV has a few different active ingredients that make it so powerful. It contains acetic acid, which gives it its sour taste & distinctive odour. ACV also contains other components such as water, malic acid and B vitamins. One tablespoon of ACV offers 3% of your daily vitamin C intake.
How Does Apple Cider Vinegar Aid in Weight Loss?
Nearly all the benefits of apple cider vinegar come from acetic acid, according to a lot of studies.
Reduce blood glucose levels:
Acetic acid helps the body to manage blood glucose, as one animal study found. They found that acetic acid can also help the liver and muscles start breaking down more glucose from the blood.
Lowers insulin levels:
Acetic acid in vinegar can lower insulin levels. This offers some major health benefits because it decreases the ratio of insulin to glucagon (a hormone produced by the pancreas that helps maintain blood glucose levels). The change in the insulin-to-glucagon ratio may promote weight loss.
Enhances metabolism:
It is believed that acetic acid helps increase the levels of the AMP-activated protein kinase (AMPK) enzyme. The elevated levels of AMPK promote fat burning.
Suppresses appetite:
The acetic acid in vinegar can suppress some of the regions in your brain that control appetite, which may lead to lower food intake.
Slows down fat storage:
Acetic acid is good for you! Research shows that it stops your body from storing fat in the liver and around the waist.
Things To Keep In Mind While taking Apple Cider Vinegar
As discussed above, apple cider vinegar offers a multitude of health benefits. However, moderation is the key in order to avoiding any negative outcomes.
Apple cider vinegar should be avoided in people with gastroparesis and could make it more difficult to maintain normal blood sugar levels as well.
Apple cider vinegar is acidic and if consumed in excess, will cause damage to your teeth and throat. Heavy intake can also lead to osteoporosis.
Unfortunately, the fermented tonic can interact with drugs you may be taking, such as diuretic medication and insulin-stimulating drugs. This can lead to a serious drop in your blood glucose and potassium levels.
Ways To Incorporate Apple Cider Vinegar To Your Diet
One way to add ACV into your diet, is to use it when cooking and in salad dressings. You can also drink ACV water as a method of pickling veggies. Another simple method is by adding in apple cider vinegar to a regular cup of water and then drinking. However, you should keep your intake of ACV to 15-30 ml per day.
There is research suggests that people who consume apple cider vinegar may be able to benefit themselves with regard to their health and weight. However, a large intake of ACV may be detrimental to your body. It’s essential to speak with a qualified health professional before making any major changes to your diet – even if you don’t have any pre-existing medical conditions.
